By Lizzy Sebuck
What a coincidence! During our weekly topic focusing on Vitamin D and health, new recommendations for Vitamin D intake have been reviewed and released by The Institute of Medicine Panel. As of November 30th, the institute’s research states that many people already get sufficient levels of Vitamin D intake from their usual diets. The new Vitamin D recommendation is based off of how much Vitamin D people need to support their calcium levels. While maintaining sufficient levels of Vitamin D can do wonders for your overall health, the panel concluded the newly released intake levels will specifically benefit bone health. Below are the new levels of Vitamin D intake recommended by the panel to support calcium levels in the body:
Infants – 400 units
Children/Adults – 600 units
Translation? 600 IU (units) of Vitamin D amounts to 5 cups of milk, or 5 oz of salmon. The reports say that this is a large improvement over previous years of Vitamin D diet regulations. So if you’re not much of a pill popper and want to steer clear of the supplements we previously referred you to, then try salmon for spin to get your Vitamin D. This research claims that taking too many Vitamin D supplements can have a negative effect on your health. According to this research, a healthy diet and some sunlight could just do the trick.
So grab that grocery list off the fridge and jot down milk and salmon, we know what you’ll be eating for dinner this week.
Good Morning America